Wednesday, June 15, 2011

Shredded Chicken Stir-Fry

This recipe was featured on the Dr. Oz show, a while back, and I have made it several times. It is super easy, yummy and healthy. Enjoy...

2 Tbsp Olive Oil
1/2 purple onion- chopped
4 tsp ginger
2 chopped celery sticks
2 chopped garlic cloves
1 cup rotisserie chicken
2 cups brown rice
4 cups fresh spinach

Heat pan and add olive oil and onion, cook for a few minutes.
Add celery, garlic & ginger.
Pull apart rotisserie chicken, shred and add to pan.
Add cooked brown rice (1/4 cup per family member)
Add a little salt and pepper to taste.
Add spinach and be sure not to over cook.

Serves a family of 4 for $10.00 and only 327 calories a serving.... not bad. :)

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